Stop Thinking. Start Living

Stop Thinking Start Living is the title of one of my favourite books, and one that I re-read from time to time. Along with other books by Richard Carlson (who sadly died in 2006 aged just 45) these are powerful life-changers and inspired me to write this blog article about the importance of ‘switching off’….

The Power of State of Mind

Being in the right state (or frame) of mind is key to success in any situation. And the good news is that your state of mind is completely within your control! It is your mind. And your body that produces the chemicals which determine how you feel. We can kid ourselves that we can conceal…

Successful New Year Resolutions

Tips on how you can make New Year Resolutions that improve your chances of achieving them. NLP technique of strong visualisation & simple idea of expressing goals in a positive way can have a huge impact.

What Healthy Eating means to me

Healthy Eating means different things to different people. This is my view, based on my own personal experience of many years of good health, energy & vitality…and the reading of many authoritative books & magazines!