Wellness is now a $4.2 trillion industry, but less than 10% of the world’s workforce has access to workplace wellness programmes. The pressures of working in hospitality are well-documented, and this is prior to Covid! A 2019 survey by the Royal Society of Public Health stated that 84% of hospitality workers had suffered increased stress…
Don’t Let your Past Define You
Your past is past! #FeelGoodFriday on Podbean, check it out! https://www.podbean.com/ea/pb-j9gmx-100329f My latest Pampas Podcast with P
Why do we Comfort-eat?
Angie Best asked me to share my knowledge on her Wellness Wednesday Instagram Live last week. http://www.instagram.com/tv/CNXPktOAX7D/
Don’t Let Your Past Define You
My latest podcast The Past is Past #FeelGoodFriday, please check it out https://www.podbean.com/ea/pb-j9gmx-100329f
Comfort Eating: my thoughts
My thoughts on Comfort Eating & Emotional Eating when Angie Best kindly invited me to join her Wellness Wednesday Instagram Live View this post on Instagram A post shared by Angie Best (@angiebestofficial)
#WellnessWednesday
Don’t get anxious about things that you can neither control nor change is the topic of today’s lagest episode. #WellnessWednesday, please check it out https://www.podbean.com/ea/pb-seset-ff58ff
#MondayMotivation
The latest Pampas Podcast with Pamela Carvell #MondayMotivation C.A.G.E. on Podbean, check it out! https://www.podbean.com/ea/pb-5vchk-ff2376
Eat more brightly-coloured fresh fruit & veg
Please check out my Pampas Podcast & today’s Feel Good Friday episide on Podbean! https://www.podbean.com/ea/pb-sx4f9-fee7c7
How to adopt the right Mindset #WellnessWednesday
My latest Pampas Podcast: Mindset #WellnessWednesday on Podbean, check it out! https://www.podbean.com/ea/pb-nefb6-feb223
Cut out anxiety & fear
I published my new episode #FeelGoodFriday Cut out anxiety & fear. Please check it out https://www.podbean.com/ea/pb-hd9jm-fe3cca
