Don’t try to love yourself!

Many people advocate that you need to learn to love yourself before you can love others. In fact they will use that as the reason for failed relationships i.e. why would he / she love you when you don’t love yourself? I totally disagree with the concept of loving your self for various reasons. Firstly,…

Beware Veganuary!

Of course following a vegan diet is perfect for animal welfare and the environment. But is it good for you? In my latest #WellnessWednesday podcast I give some words of caution.

Top Tips on Working from Home

By Pamela Carvell, December 2021 Introduction As millions of people in the UK return to working from home today, thanks to measures to reduce the spread of the Omicron virus I thought it worthwhile to update the article on working from home. I originally wrote the article in April 2020 when were in a complete…

Workplace Wellness Programme

Wellness is now a $4.2 trillion industry, but less than 10% of the world’s workforce has access to workplace wellness programmes. The pressures of working in hospitality are well-documented, and this is prior to Covid! A 2019 survey by the Royal Society of Public Health stated that 84% of hospitality workers had suffered increased stress…

Comfort Eating: my thoughts

My thoughts on Comfort Eating & Emotional Eating when Angie Best kindly invited me to join her Wellness Wednesday Instagram Live View this post on Instagram A post shared by Angie Best (@angiebestofficial)