Many people advocate that you need to learn to love yourself before you can love others. In fact they will use that as the reason for failed relationships i.e. why would he / she love you when you don’t love yourself? I totally disagree with the concept of loving your self for various reasons. Firstly,…
Change your physiology to change how you feel
In my latest 5minute podcast I explain the importance of your physiology / body language in how you feel. please check it out. https://www.podbean.com/ei/pb-6h4q3-11972e2
What One Word will Define Your Day?
#WellnessWednesday Listen to Pampas Wellness Podcast with Pamela Carvell | #WellnessWednesday Your word of the day? on Podbean, check it out! https://www.podbean.com/ea/pb-2k9qe-1182863
Beware Veganuary!
Of course following a vegan diet is perfect for animal welfare and the environment. But is it good for you? In my latest #WellnessWednesday podcast I give some words of caution.
Top Tips on Working from Home
By Pamela Carvell, December 2021 Introduction As millions of people in the UK return to working from home today, thanks to measures to reduce the spread of the Omicron virus I thought it worthwhile to update the article on working from home. I originally wrote the article in April 2020 when were in a complete…
Workplace Wellness Programme
Wellness is now a $4.2 trillion industry, but less than 10% of the world’s workforce has access to workplace wellness programmes. The pressures of working in hospitality are well-documented, and this is prior to Covid! A 2019 survey by the Royal Society of Public Health stated that 84% of hospitality workers had suffered increased stress…
Don’t Let your Past Define You
Your past is past! #FeelGoodFriday on Podbean, check it out! https://www.podbean.com/ea/pb-j9gmx-100329f My latest Pampas Podcast with P
Why do we Comfort-eat?
Angie Best asked me to share my knowledge on her Wellness Wednesday Instagram Live last week. http://www.instagram.com/tv/CNXPktOAX7D/
Don’t Let Your Past Define You
My latest podcast The Past is Past #FeelGoodFriday, please check it out https://www.podbean.com/ea/pb-j9gmx-100329f
Comfort Eating: my thoughts
My thoughts on Comfort Eating & Emotional Eating when Angie Best kindly invited me to join her Wellness Wednesday Instagram Live View this post on Instagram A post shared by Angie Best (@angiebestofficial)
#WellnessWednesday
Don’t get anxious about things that you can neither control nor change is the topic of today’s lagest episode. #WellnessWednesday, please check it out https://www.podbean.com/ea/pb-seset-ff58ff
#MondayMotivation
The latest Pampas Podcast with Pamela Carvell #MondayMotivation C.A.G.E. on Podbean, check it out! https://www.podbean.com/ea/pb-5vchk-ff2376