Workplace Wellness Programme

Wellness is now a $4.2 trillion industry, but less than 10% of the world’s workforce has access to workplace wellness programmes. The pressures of working in hospitality are well-documented, and this is prior to Covid! A 2019 survey by the Royal Society of Public Health stated that 84% of hospitality workers had suffered increased stress…

Top Tips for Emotional Wellbeing

Top Tips for Emotional Wellbeing By Pamela Carvell, June 2020. Introduction As we are gradually emerging from ‘lockdown’ many people are struggling emotionally to deal with this transitional phase. Some people have actually adjusted to their new house-bound routine, and aren’t missing the stress of commuting. Some are incredibly fearful, either for the health of…

Top Tips for Optimal Wellbeing during Lockdown

Top Tips for Optimal Wellbeing during Lockdown By Pamela Carvell, April 2020. Introduction I was originally writing this article about how to optimise your well-being while working at home during lockdown. But then I realised that as so many people have been furloughed, there would be greater value in me suggesting tips for optimal wellness…