Top Tips for Optimal Wellbeing during Lockdown

Top Tips for Optimal Wellbeing during Lockdown By Pamela Carvell, April 2020. Introduction I was originally writing this article about how to optimise your well-being while working at home during lockdown. But then I realised that as so many people have been furloughed, there would be greater value in me suggesting tips for optimal wellness…

The Power of State of Mind

Being in the right state (or frame) of mind is key to success in any situation. And the good news is that your state of mind is completely within your control! It is your mind. And your body that produces the chemicals which determine how you feel. We can kid ourselves that we can conceal…