Top Tips for Emotional Wellbeing

Top Tips for Emotional Wellbeing By Pamela Carvell, June 2020. Introduction As we are gradually emerging from ‘lockdown’ many people are struggling emotionally to deal with this transitional phase. Some people have actually adjusted to their new house-bound routine, and aren’t missing the stress of commuting. Some are incredibly fearful, either for the health of…

The Power of Acceptance

The Power of Acceptance by Pamela Carvell Introduction Two things recently occurred to me: firstly that we can be very unaccepting of people whose views differ to ours, and secondly that acceptance of others and their views is extremely empowering and a very powerful personality trait to have. Which led me to reflect upon the…

What Does my Life Mean?

What Does my Life Mean? This is something I have been asking myself for a few months now, and I believe there is value in us all taking some time to reflect on what our life actually MEANS. I am not talking about trying to find the meaning of life. That is a whole different…

Be Grateful to be Happy!

I believe that gratitude is an important part of happiness and I explore this belief in this article.

Stop Thinking. Start Living

Stop Thinking Start Living is the title of one of my favourite books, and one that I re-read from time to time. Along with other books by Richard Carlson (who sadly died in 2006 aged just 45) these are powerful life-changers and inspired me to write this blog article about the importance of ‘switching off’….