I believe that gratitude is an important part of happiness and I explore this belief in this article.
Tips on how you can make New Year Resolutions that improve your chances of achieving them. NLP technique of strong visualisation & simple idea of expressing goals in a positive way can have a huge impact.
Healthy Eating means different things to different people. This is my view, based on my own personal experience of many years of good health, energy & vitality…and the reading of many authoritative books & magazines!