Loneliness: Being Alone vs Being Lonely

These are my thoughts on loneliness. I resisted calling the article ‘Beating Loneliness’ because I genuinely don’t believe it’s something you can beat, but rather learn to handle, so the feelings of loneliness aren’t totally overwhelming.  This article is just tips that in my personal experience can help. And if just one tip helps one…

Be Grateful to be Happy!

I believe that gratitude is an important part of happiness and I explore this belief in this article.

Successful New Year Resolutions

Tips on how you can make New Year Resolutions that improve your chances of achieving them. NLP technique of strong visualisation & simple idea of expressing goals in a positive way can have a huge impact.

What Healthy Eating means to me

Healthy Eating means different things to different people. This is my view, based on my own personal experience of many years of good health, energy & vitality…and the reading of many authoritative books & magazines!