Workplace Wellness Programme

Wellness is now a $4.2 trillion industry, but less than 10% of the world’s workforce has access to workplace wellness programmes. The pressures of working in hospitality are well-documented, and this is prior to Covid! A 2019 survey by the Royal Society of Public Health stated that 84% of hospitality workers had suffered increased stress…

Comfort Eating: my thoughts

My thoughts on Comfort Eating & Emotional Eating when Angie Best kindly invited me to join her Wellness Wednesday Instagram Live View this post on Instagram A post shared by Angie Best (@angiebestofficial)